The gang let Anna handle this episode, and she crushed it! Anna talks with Robert (Pip) Piparo, firefighter, paramedic, and driving force behind the 555 Fitness team, bringing physical fitness to public safety professionals!

We ask why, if we're so smart as clinicians, why do we do things we KNOW are bad for us, and why we absolutely have to Do Better.

And here's an easy way to start: Anna and Pip created The Overrun Challenge! All you have to do is commit to walk ONE mile every day for 30 days. That's it! If you commit to the Challenge, let us know on social media and send pics at Day 1 and Day 30! We will share your success and commitment with our audience!

555 Fitness website:

http://www.555fitness.org

The 555 Fitness APP!

https://itunes.apple.com/us/app/555-fitness-wod/id1067233204?mt=8